Will "public" humiliation work?

So I added my weight graph to the sidebar - and although I doubt really anyone is reading this blog I am hoping at least it might lead to my feeling some need to slim down more. :)

Garmin dump

Finally dug out the USB attachment for the Forerunner and dumped the data. I have hand-imported the last couple months into my Buckeye Outdoors profile. Depending on weather I'll also go for a run later today.

Finally

Went for a run today. It was a little colder than I was expecting and my knee started bothering me, but all in all I was happy to be out there. Annoying habit I have (I have found) is that I tend to run a little too fast when I am outside - not sure why,. but I just end up getting more worn out and winded than if I am running at a set speed on a treadmill. So it goes. It was damn nice to be out there again.

Been a while...

...and the worst part is I didn't even run today... Yeah, it has been quite a while since I ran. Combinations of weather, and work, and injury. Ugh. The weather is starting to warm up a bit so I think that will help things a bit.